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Finding the right sativa strain for you
What are sativa strains?
Meet your daytime motivator. Sativa (cannabis sativa) is known for bringing energy and creativity to your mind, like a proper espresso. It’s a variety of cannabis plant known for its uplifting and energizing effects. Sativa plants generally have higher amounts of THC than CBD — think more of a head high than a body high. You might experience a burst of energy, a boost in mood, or increased sociability. Because of sativa strains' stimulating effects, they are a go-to when you want to feel social and energized.
How to pick a sativa strain
Knowing what you like will help you pick a sativa strain that meets your needs.
Personal preference: Each sativa strain has its own aroma and flavor profile — from earthy and skunky to fruity and sweet
Desired effects: Decide how you want to feel. Sativa strains have different effects — some can inspire creativity and help you focus, while others can wake you up and invigorate you
Strength: Check the amount of THC in the sativa strain you’re trying. The strain’s THC content and how new you are to using cannabis, among other factors, will determine how much you need to consume to reach your desired high
Your way: There are several ways to get high — whether you prefer smoking flower, eating an edible, or dabbing
Now, it’s time to explore your options. You can get recommendations for sativa strains that match your preferences from a cannabis industry professional, dispensary staff, or medical marijuana doctor — this will make your search a little easier. Or, roll the dice and try something new if you’re ready to go.
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The information contained in this site is provided for informational purposes only and should not be construed as medical or legal advice. Weedmaps makes no representation that the content contained here is current, accurate, or without errors. This page was last updated on June 13, 2025.
Frequently asked questions
Sativa strains are generally uplifting and stimulating, so they would be considered energizing.
Sativa strains are known to produce a more euphoric, invigorating, and energizing high. Users also report feeling more alert and uplifted.
Sativa may be a better choice if you're looking for a pick-me-up or some form of stimulation. Indica may be your pick if you want to relax before bedtime or kick back on the couch.
Sativa strains are relatively rare compared to hybrid strains because cultivating pure sativa strains is more complex and challenging than it is for hybrids. The crossbreeding techniques used by breeders also tend to produce more hybrid strains. If you’re having a hard time finding a pure sativa, a sativa-dominant hybrid strain, like Jedi Kush or Sour Diesel, can be a good alternative.
Depending on the strain’s dominant terpene, each will have its own flavor and aroma profile. A few common terpenes are pinene, which produces herbal notes, myrcene, which produces earthier notes, and limonene, which produces citrus fruit notes.
Popular sativa strains include Durban Poison, Jack Herer, Super Boof, Green Crack, and Super Silver Haze. If you’re unsure of which sativa strain to try first, start with these.
Sativa users report sometimes experiencing jitters or restlessness because of the stimulating effects of sativa strains. Start low and go slow. And with any strain, effects may vary from person to person.
Sativa strains might keep you awake because of their stimulating effects.
It depends on the strain’s THC levels. Sativa strains generally have higher THC levels, stronger head highs, and more powerful psychoactive effects than indica and hybrid strains, so they tend to get you higher. Your cannabis use, method of consumption, and the cannabis product you use will also affect how high you get.