If you need help getting disoriented and sleepy, these do the trick in about an hour. These help reduce anxiety and get you where you need to be before bedtime reliably every time. Best recommendation I can make is I took one of these, woke up with sleep paralysis about three hours later, but was so wasted that I couldn’t be bothered to care. Immediately fell back asleep and woke up refreshed four hours later. Not tonight, sleep paralysis demons! Not tonight. Lol