110 mg capsule with an hour to 45 minutes of waiting and if able to either smoke a vape cart or do a bong hit or two it will feel like you what to just sit and relax because today at this point doing just what I said I am pain free without any narcotic pain medication that was prescribed from my doctor so I must say I might have just found what I've needed for 10 years thank you for all of your chair and thank you for the staff