{"id":2150,"date":"2020-08-26T18:26:41","date_gmt":"2020-08-26T18:26:41","guid":{"rendered":"https:\/\/weedmaps.com\/learn\/?p=2150"},"modified":"2026-02-22T14:22:33","modified_gmt":"2026-02-22T14:22:33","slug":"inhale-weed-without-going-overboard","status":"publish","type":"post","link":"https:\/\/weedmaps.com\/learn\/products-and-how-to-consume\/inhale-weed-without-going-overboard","title":{"rendered":"How to inhale weed without going overboard"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Every stoner begins as a novice, and learning how to inhale weed is usually the first step of their journey. Since breathing is a natural process that occurs thousands of times per day, it's strange to contemplate \"how to inhale.\" Nevertheless, all first-time smokers start somewhere, and proper breathing techniques are essential to maximizing the cannabis experience. <\/p>\n\n\n\n<p>If you're new to smoking cannabis, learn how to properly inhale it to avoid coughing and a rough inhalation so you can make the most of every cannabis hit.<\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"how-to-inhale-weed-properly\">\n\tHow to inhale weed properly<\/h2>\n\n\n\n<p>Most first-timers hit their joints like they're smoking a cigarette without actually breathing the smoke into their lungs. If the smoke isn't fully inhaled into the lungs, it will only travel into the throat and nasal passages, which don't absorb a lot of THC, thus <a href=\"https:\/\/weedmaps.com\/learn\/dictionary\/cannabinoid\" target=\"_blank\" rel=\"noreferrer noopener\">wasting precious cannabinoids<\/a>. This is why many first-time tokers fail to get high.<\/p>\n\n\n\n<p>Proper inhalation techniques stem from the same basic principles and vary slightly depending on whether you're smoking a joint, hitting a bong, or using a vaporizer. When lighting up flower, you're burning cannabis to the <a href=\"https:\/\/weedmaps.com\/learn\/the-plant\/the-ultimate-guide-to-decarboxylation\" target=\"_blank\" rel=\"noreferrer noopener\">point of combustion<\/a> and inhaling the smoke to deliver cannabinoids into your bloodstream. <\/p>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?ssl=1\" data-modal-open=\"lightbox_6102\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?fit=640%2C427&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1080%2C720&ssl=1 1080w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=1920&ssl=1 1920w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"Man smoking blunt on couch.\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><figcaption class=\"wp-element-caption\">Whether smoking from a joint, blunt, or bowl, you should inhale slowly to minimize irritation.<\/figcaption><\/figure>\t\t\t<div id=\"lightbox_6102\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?fit=640%2C427&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?resize=1080%2C720&ssl=1 1080w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/CRTV-2506_WM-News-How-To-Roll-A-Backwood-Blunt_224-scaled.jpg?w=1920&ssl=1 1920w\" sizes=\"100vw\" alt=\"Man smoking blunt on couch.\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>Smoking can be painful for the lungs, so it's important to take slow, measured draws to minimize irritation. Start with shallow inhalations and draw more deeply as you progress and become more comfortable. After your first toke, consider waiting 5-10 minutes to observe the onset of effects and then deciding whether you need more.<\/p>\n\n\n\n<p>A handy technique to ensure your lungs absorb the maximum amount of THC is to slowly inhale about two-thirds of your hit and follow up with a deep, inhaled gulp of air. The fresh air pushes the cannabis smoke deeper down into the lungs and should improve THC absorption. There's no need to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2554344\" target=\"_blank\" rel=\"noreferrer noopener\">hold your inhale<\/a> for long\u2014THC and other cannabinoids may act as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1429361\/\" target=\"_blank\" rel=\"noreferrer noopener\">bronchodilators<\/a>, which means they <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3840897\/\" target=\"_blank\" rel=\"noreferrer noopener\">increase airflow, speeding absorption<\/a>. <\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"how-to-avoid-inhaling-too-much\">\n\tHow to avoid inhaling too much<\/h2>\n\n\n\n<p>Some cannabis consumption methods are more harsh than others. Blunts and spliffs include tobacco, which <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/smoking-and-respiratory-diseases\" target=\"_blank\" rel=\"noreferrer noopener\">damages the lungs<\/a>. Joints and pipes, which contain cannabis only, may be less harmful. Similarly, smoking weed out of a bong or bubbler cools the otherwise harsh cannabis smoke by filtering it through water.\u00a0<\/p>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?ssl=1\" data-modal-open=\"lightbox_6099\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?fit=640%2C427&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=8192&ssl=1 8192w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1536%2C1025&ssl=1 1536w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1080%2C720&ssl=1 1080w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=1920&ssl=1 1920w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"Woman smoking cannabis from a bubbler.\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><figcaption class=\"wp-element-caption\">Smoking flower from a bong or bubbler can help cool cannabis smoke before inhalation. <\/figcaption><\/figure>\t\t\t<div id=\"lightbox_6099\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?fit=640%2C427&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=8192&ssl=1 8192w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1536%2C1025&ssl=1 1536w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?resize=1080%2C720&ssl=1 1080w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=1280&ssl=1 1280w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2020\/08\/420-Smoke_022.jpg?w=1920&ssl=1 1920w\" sizes=\"100vw\" alt=\"Woman smoking cannabis from a bubbler.\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>Start slow as you pull through your pipe or bong, gulping a breath of fresh air after you clear the chamber. The gulp helps you absorb the THC fully. You can always take deeper hits as you become more comfortable and understand how to control your dose.<\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"how-to-inhale-cannabis-from-a-vaporizer\">\n\tHow to inhale cannabis from a vaporizer<\/h2>\n\n\n\n<p>Vaporizing weed is less harsh on the lungs than smoking, but many cannabis consumers report a more intense high with this method. Cannabis vaporizes at a much lower temperature than when burned, thus preserving the cannabinoids and <a href=\"https:\/\/weedmaps.com\/learn\/dictionary\/terpenes\" target=\"_blank\" rel=\"noreferrer noopener\">terpenes<\/a> otherwise lost in combustion.\u00a0<\/p>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?ssl=1\" data-modal-open=\"lightbox_647\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?fit=640%2C360&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?w=1280&ssl=1 1280w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"Closeup of hand holding weed vape pen.\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><figcaption class=\"wp-element-caption\">Cannabis vapor is less harsh than smoke and will vaporize at a lower temperature than what's needed for burning it. <\/figcaption><\/figure>\t\t\t<div id=\"lightbox_647\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?fit=640%2C360&ssl=1\" srcset=\"https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/10\/untitled-8573-2-2.jpg?w=1280&ssl=1 1280w\" sizes=\"100vw\" alt=\"Closeup of hand holding weed vape pen.\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>When vaping cannabis, whether in oil or flower form, it's better to take shallower hits and hold them for slightly less time than you would hold cannabis smoke. Take time between hits to assess how you feel and decide whether you'd like to consume more.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Written by Lesley Nickus<\/em>&nbsp;|&nbsp;<em>Featured image by Gina Coleman\/Weedmaps<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to smoking weed? Follow our tips and tricks for a smoother smoking experience and get the most out of your cannabis.<\/p>\n","protected":false},"author":8,"featured_media":6101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[183],"tags":[385,952,953,954,955,956],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products-and-how-to-consume","tag-cannabis-tolerance","tag-how-to-inhale-weed","tag-smoking-cannabis-tips","tag-low-dose-cannabis","tag-responsible-cannabis-use","tag-cannabis-beginners-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to inhale weed without going overboard | Weedmaps<\/title>\n<meta name=\"description\" content=\"New to smoking weed? 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