{"id":1548,"date":"2019-07-24T21:24:22","date_gmt":"2019-07-24T21:24:22","guid":{"rendered":"https:\/\/weedmaps.com\/learn\/cbd\/too-high-how-to-sober-up-from-weed"},"modified":"2026-02-22T15:03:43","modified_gmt":"2026-02-22T15:03:43","slug":"how-to-sober-up-from-weed","status":"publish","type":"post","link":"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/how-to-sober-up-from-weed","title":{"rendered":"How to get \u201cunhigh:\u201d 11 tips to sober up from weed"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Even the most seasoned cannabis enthusiast has a story about when they overdid it. Maybe they ate the whole brownie when they should've had half. And though <a href=\"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/medical-marijuana-ptsd-treatment\" target=\"_blank\" rel=\"noreferrer noopener\">cannabis has many potential therapeutic uses<\/a>, anyone can take too much and land in a tailspin, especially those new to cannabis or <a href=\"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/thc-tolerance\" target=\"_blank\" rel=\"noreferrer noopener\">have a low tolerance<\/a>.&nbsp;<\/p>\n\n\n\n<p>The good news is that there are no known reports of anyone experiencing a fatal cannabis overdose. Though you may feel like you're going to die \u2014 like <a href=\"https:\/\/nymag.com\/intelligencer\/2014\/06\/maureen-dowd-pot-marijuana.html\" target=\"_blank\" rel=\"noreferrer noopener\">Maureen Dowd<\/a> or <a href=\"https:\/\/www.youtube.com\/watch?v=cJeUMQ6UUb0\" target=\"_blank\" rel=\"noreferrer noopener\">that one cop who called the cops on himself<\/a> \u2014 you will most certainly survive to see another day.&nbsp;<\/p>\n\n\n\n<p>If you're too high from flower, edibles, or concentrates or want to prevent getting too high before partaking, these tips may help mellow you out and ease the discomfort.&nbsp;<\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"how-to-know-if-youre-too-high\">\n\tHow to know if you&#039;re too high<\/h2>\n\n\n\n<p>It's very subjective, but if you suspect you're too high, known as \u201c<a href=\"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/what-is-greening-out\" target=\"_blank\" rel=\"noreferrer noopener\">greening out<\/a>,\u201d you're probably feeling one or more of the following symptoms:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paranoia<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Extreme dry mouth or thirst<\/li>\n\n\n\n<li>Hallucinations&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Depending on how much you've consumed and the type of cannabis product, <a href=\"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/how-long-does-weed-last\" target=\"_blank\" rel=\"noreferrer noopener\">a weed high can last anywhere from 1 to 12 hours<\/a>. It's a wide range, but everyone <a href=\"https:\/\/weedmaps.com\/learn\/cannabis-and-your-body\/endocannabinoid-system\" target=\"_blank\" rel=\"noreferrer noopener\">responds to the effects of cannabis differently<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"how-to-sober-up-from-weed-11-recommended-methods\">\n\tHow to sober up from weed: 11 recommended methods<\/h2>\n\n\n\n<p>Time is the best antidote to a too-intense weed high, but in the meantime, there are more ways to make yourself comfortable while waiting it out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-monitor-potency-and-dose\">Monitor potency and dose&nbsp;<\/h3>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-scaled.jpg\" data-modal-open=\"lightbox_4988\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1536x1025.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-2048x1366.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1080x720.jpg 1080w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"CBD tincture and pills\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><\/figure>\t\t\t<div id=\"lightbox_4988\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1536x1025.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-2048x1366.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2023\/07\/CRTV-3826_L1-Category_CBD_005-1080x720.jpg 1080w\" sizes=\"100vw\" alt=\"CBD tincture and pills\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>Stop partaking and note how much you've consumed; this will help you avoid overdoing it in the future. Know that the uncomfortable feelings will pass no matter the amount of THC in your system.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-find-a-distraction\">Find a distraction<\/h3>\n\n\n\n<p>Listen to your favorite podcast, put on a light and familiar TV show, open a coloring book, or make a pot of tea \u2014 something easy that will help distract you from a sudden bout of cannabis-induced anxiety. By shifting your attention from how high you are to an enjoyable activity, you can ground yourself in the present and let time pass more comfortably.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-practice-relaxation-techniques-and-breathing-exercises\">Practice relaxation techniques and breathing exercises<\/h3>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-scaled.jpg\" data-modal-open=\"lightbox_5209\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1536x1024.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-2048x1366.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1080x720.jpg 1080w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"Woman in crossed leg sitting position meditating\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><\/figure>\t\t\t<div id=\"lightbox_5209\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1536x1024.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-2048x1366.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-2350_Wellness-CBD-Personas_AirBnB-Day1_007-1080x720.jpg 1080w\" sizes=\"100vw\" alt=\"Woman in crossed leg sitting position meditating\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>Sometimes, all you need to evaporate a weed high is a meditative approach in a comfortable and, if possible, peaceful setting. If you feel like your heart is racing or an anxiety attack might be coming on, lie down and take several slow, deep breaths.&nbsp;<\/p>\n\n\n\n<p>Listening to calming music and reminding yourself that everything will be fine can go a long way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-drink-plenty-of-water\">Drink plenty of water<\/h3>\n\n\n\n<p>Drinking water is good for your health and your overly-stoned self since staying hydrated can have a relaxing effect. Water helps douse the cotton mouth and forces you to focus on the simple process of sipping and swallowing \u2014 a nifty trick if your thoughts are spinning.&nbsp;<\/p>\n\n\n\n<p>Add lemon to your drink for a possible calming effect thanks to its <a href=\"https:\/\/weedmaps.com\/learn\/dictionary\/terpenes\" target=\"_blank\" rel=\"noreferrer noopener\">terpenes<\/a>, the aromatic oils that give each cannabis plant its distinct smell, flavor, and effects. The citrusy terpene <a href=\"https:\/\/weedmaps.com\/learn\/the-plant\/limonene\" target=\"_blank\" rel=\"noreferrer noopener\">limonene<\/a>, found in the rinds of citrus fruits and certain strains of cannabis, has been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3598547\/\" target=\"_blank\" rel=\"noreferrer noopener\">reported to have anti-anxiety effects<\/a>. If you have a lemon on hand, squeeze it into your water or tea.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-eat\">Eat<\/h3>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-scaled.jpg\" data-modal-open=\"lightbox_5207\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1536x1024.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-2048x1365.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1080x720.jpg 1080w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"Fruit being chopped on cutting board\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><\/figure>\t\t\t<div id=\"lightbox_5207\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-768x512.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-scaled.jpg 2560w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-300x200.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1024x683.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-768x512.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1536x1024.jpg 1536w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-2048x1365.jpg 2048w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_Smoothie_0508-1-1080x720.jpg 1080w\" sizes=\"100vw\" alt=\"Fruit being chopped on cutting board\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>A light snack can help you feel grounded and stabilize your blood sugar. Eating certain snacks might be particularly helpful in easing the anxiety of being too high:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pine nuts:<\/strong> Besides being a tasty and healthy snack, pine nuts are rich in <a href=\"https:\/\/weedmaps.com\/learn\/the-plant\/pinene\" target=\"_blank\" rel=\"noreferrer noopener\">pinene<\/a>, a terpene that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5580555\/\" target=\"_blank\" rel=\"noreferrer noopener\">may reduce feelings of anxiousness<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Fresh fruit:<\/strong> Water-rich fruits like melon, oranges, or grapes are hydrating and can help combat dry mouth.<\/li>\n\n\n\n<li><strong>Peppercorn:<\/strong> Thanks to the terpene <a href=\"https:\/\/weedmaps.com\/learn\/the-plant\/caryophyllene\" target=\"_blank\" rel=\"noreferrer noopener\">beta-caryophyllene<\/a>, black peppercorn may provide relief for those <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24930711\/\" target=\"_blank\" rel=\"noreferrer noopener\">overcome by cannabis-induced paranoia or anxiety<\/a>. Chew a few whole black peppercorns or grind peppercorns on food to get the potential benefits.&nbsp;<\/li>\n\n\n\n<li><strong>Cereal:<\/strong> A bowl of cereal is a classic option since it's comforting, easy to prepare, and may help settle your stomach.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-take-a-shower\">Take a shower<\/h3>\n\n\n\n<p>The soothing sensation of water on your body can turn a bad high into a good one. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC. Even splashing cold water onto your face can help make you feel calm, decrease your heart rate, and ease your mind.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-go-for-a-walk\">Go for a walk<\/h3>\n\n\n\n<p>If you can walk to a familiar and safe environment, like a nearby park or a quiet neighborhood, the fresh air can help relax your mind. Bring a bottle of water to stay hydrated and move at a leisurely pace. Bring a partner or friend if you want company or are feeling distracted or confused.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-consume-some-cbd\">Consume some CBD<\/h3>\n\n\n\t\t\t<figure class=\"wp-block-image \">\t\t\t<a href=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2.jpg\" data-modal-open=\"lightbox_3614\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-768x432.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2.jpg 1600w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-300x169.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-1024x576.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-768x432.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-1536x864.jpg 1536w\" sizes=\"(min-width: 768px) 476px, (min-width: 1218px) 772px, 100vw\" alt=\"CBD capsules on night stand\" title=\"Click to see a larger version of the image\">\n\t\t\t<\/a><cite>Photo by: Gina Coleman\/Weedmaps<\/cite><\/figure>\t\t\t<div id=\"lightbox_3614\" data-modal data-modal-hide-heading data-modal-manual-close hidden>\n\t\t\t\t<h2>Image lightbox<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-768x432.jpg\" srcset=\"https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2.jpg 1600w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-300x169.jpg 300w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-1024x576.jpg 1024w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-768x432.jpg 768w, https:\/\/weedmaps.com\/learn\/wp-content\/uploads\/2019\/07\/CRTV-3754_10_2020_Oct_CBD-Bed_523-2-1536x864.jpg 1536w\" sizes=\"100vw\" alt=\"CBD capsules on night stand\">\n\t\t\t\t<button role=\"button\" class=\"a11y-modal__close-btn\" data-modal-close-btn>\n\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.414 12l4.293 4.293a1 1 0 01-1.414 1.414L12 13.414l-4.293 4.293a1 1 0 11-1.414-1.414L10.586 12 6.293 7.707a1 1 0 011.414-1.414L12 10.586l4.293-4.293a1 1 0 011.414 1.414L13.414 12z\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\n<p>A 2013 study published in the <em>Journal of Psychopharmacology<\/em> reported that CBD taken with THC appeared to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23042808\/\">lesson the adverse effect of anxiety and paranoia<\/a>. However, if CBD is taken after THC (especially a high dose of THC) it may not be very effective. But there is no harm in trying CBD if you are uncomfortable, as CBD is well-known for its anti-anxiety effects.&nbsp;<\/p>\n\n\n\n<p>More research is needed to affirm the synergistic effects of CBD and THC, but taking some CBD oil or smoking hemp flower may help balance the intoxicating effects of THC and mellow out your high. Selecting <a href=\"https:\/\/weedmaps.com\/search?filter%5BboundingRadius%5D=50mi&amp;filter%5Bmatch%5D=CBD\">high-CBD strains<\/a> or products with a balance of CBD and THC may also help you avoid getting too high in the first place.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phone-a-friend\">Phone a friend<\/h3>\n\n\n\n<p>Calling a friend and letting them do the talking is a good idea. The distraction will be welcome, and talking to loved ones may bring you back down to earth.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-take-ibuprofen\">Take ibuprofen<\/h3>\n\n\n\n<p>Some common anti-inflammatory drugs, such as the widely used ibuprofen, have been shown to tame weed's buzz and may be an effective, over-the-counter solution. In a 2013 animal study conducted by researchers from Louisiana State University's School of Medicine, the team found that certain types of <a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(13)01360-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867413013603%3Fshowall%3Dtrue\" target=\"_blank\" rel=\"noreferrer noopener\">anti-inflammatory medication appeared to counteract the stoned effect of cannabis<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sleep-it-off\">Sleep it off<\/h3>\n\n\n\n<p>If possible, taking a nap or getting some rest can be one of the most effective ways to wait out the weed. Sleep can help your body metabolize the excess THC and reset your mental state.&nbsp;<\/p>\n\n\n\n<p>You might not wake up refreshed, but you will wake up less stoned.&nbsp;<\/p>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"tips-to-prevent-you-from-getting-too-high\">\n\tTips to prevent you from getting too high<\/h2>\n\n\n\n<p>To prevent yourself from getting too high the next time you consume, consider these tips:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat a snack beforehand.<\/strong> In the same way that drinking on an empty stomach may intensify the effects of alcohol, smoking on an empty stomach can make you feel more high.&nbsp;<\/li>\n\n\n\n<li><strong>Take a lower dose.<\/strong> If you got too high from an edible, try eating half the amount you ate last time, or if you took five hits from a joint, start with one and slowly work your way up.<\/li>\n\n\n\n<li><strong>Keep notes.<\/strong> Keeping notes on how much you consumed and how strong the product was can help you better understand your tolerance level and how cannabis affects your mind and body.<\/li>\n\n\n\n<li><strong>Start low and go slow.<\/strong> Even after taking a smaller dose, wait at least an hour before consuming more edibles or 15 minutes between joint hits to moderate how it's affecting you.<\/li>\n\n\n\n<li><strong>Opt for a high-CBD strain.<\/strong> The THC-to-CBD ratio of a strain can greatly affect your experience. Generally, <a href=\"https:\/\/weedmaps.com\/learn\/dictionary\/cbd\" target=\"_blank\" rel=\"noreferrer noopener\">CBD can help counteract the intoxicating effects of THC<\/a>, so trying a more <a href=\"https:\/\/weedmaps.com\/search?filter%5BboundingRadius%5D=50mi&amp;filter%5Bmatch%5D=1%3A1\" target=\"_blank\" rel=\"noreferrer noopener\">balanced strain<\/a> might result in a more balanced high.&nbsp;<\/li>\n\n\n\n<li><strong>Avoid drinking alcohol.<\/strong> Smoking or eating edibles with alcohol can increase the risk of getting too high and experiencing discomfort.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wm-article-table-of-contents-header\" id=\"bottom-line\">\n\tBottom line<\/h2>\n\n\n\n<p>Getting too high can be extremely uncomfortable, but remember that no one has fatally overdosed on weed. Give yourself some time and reassurance that everything will be alright. Next time, you'll have a better idea of how much to take to avoid getting too high.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>This article has been reviewed by&nbsp;<\/em><a href=\"https:\/\/weedmaps.com\/learn\/subject-matter-expert\/bonni-goldstein\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bonni Goldstein, MD<\/em><\/a><em>, a physician specializing in cannabis medicine in Los Angeles, California, owner and medical director of CannaCenters, and medical advisor to Weedmaps.com.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too high and need to come down fast? Read Weedmaps\u2019s tips to help you sober up from weed and ways to prevent you from getting too stoned again. <\/p>\n","protected":false},"author":52,"featured_media":3608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[137],"tags":[989,1226,1227,1243,1244,1245],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis-and-your-body","tag-cannabis-safety-tips","tag-too-high-on-cannabis","tag-cannabis-overconsumption","tag-how-to-sober-up-from-weed","tag-reduce-thc-effects","tag-greening-out-remedies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to get \u201cunhigh:\u201d 11 tips to sober up from weed | Weedmaps<\/title>\n<meta name=\"description\" content=\"Too high and need to come down fast? 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